At WellHealth Coach, I provide neuroscience-based health coaching focused on behavior change — helping people move from knowing → doing → habits that stick.
My coaching practice supports:
• Individuals seeking meaningful lifestyle change and improved overall health
• Healthcare providers interested in behavior change to help improve patient health
• Organizations supporting employee well-being and workplace resilience
With a whole-person approach, we focus on the key areas that influence overall health and well-being — physically, mentally, emotionally, and spiritually — recognizing that true well-being involves far more than physical health alone.
Using the Wheel of Health & Well-Being, we explore the interconnected areas of life that influence how we feel, function, and live each day — guided by an individual's personal vision, values, and goals.
Wheel of Health & Wellbeing
My Coaching Journey
From a young age, I felt a strong calling to make a positive impact on people’s lives and was always interested in fields centered around helping and caring for others.
That passion became even more meaningful during my years working in the healthcare field, where I saw firsthand how daily habits shape long-term health — and how many chronic conditions can be prevented or improved through lifestyle and behavior change.
I also witnessed the struggles many people face with stress, chronic health conditions, and the overwhelming demands of daily life.
My journey into health coaching began as I sought to understand the complexities of health and wellness through a scientific lens, drawing on the principles of neuroscience, intuitive listening, and healthy lifestyle design.
In 2017, I made a pivotal career shift, becoming an Integrative Health Coach through Duke Integrative Medicine.
Helping people bridge the gap between knowing what to do and actually doing it — supporting them as they build healthier habits and meaningful lifestyle changes — is what led me to become a health coach.
Through years of coaching individuals in corporate wellness settings, I witnessed how healthier habits and consistent choices could positively impact overall well-being and quality of life.
I’ve had the privilege of working with many organizations, coaching individuals on stress reduction, resilience, healthy lifestyle habits, and improving biometric health outcomes.
I’ve also worked with healthcare professionals as part of a collaborative care approach — helping individuals move beyond recommendations and toward real-life implementation and sustainable behavior change.
As a Board Certified Health & Wellness Coach (NBC-HWC), I have undergone comprehensive training while also personally embodying many of the principles I teach to help clients effectively achieve their health goals.
My Approach
My coaching style is grounded in neuroscience, motivational interviewing, and reflective listening — creating a space where individuals feel heard, supported, and empowered to make meaningful change.
My coaching philosophy centers on the belief that every individual has the capacity for growth and the ability to reach their full potential — whatever that may look like for them.
I approach coaching with calmness, compassion, and a commitment to supporting clients as they move toward healthier habits and improved well-being.
Through years of coaching, I’ve learned that real change doesn’t come from insight alone — it comes from helping individuals practice the habits and mindset that make change possible.
That’s what I’ve found to be the power of coaching: it doesn’t just help people change their minds — it helps them change their lives.
Focus & Impact
Health coaching provides the structure, reflection, and accountability that help healthier habits become part of everyday life. Together, we focus on what's most important — whether it's:
✅ Building healthy habits that support your lifestyle and goals
✅ Enhancing nutrition, sleep, and daily routines
✅ Managing stress, building resilience, and supporting emotional well-being
✅ Achieving sustainable weight loss and improving metabolic health
✅ Increasing energy through movement, exercise, and mind-body balance
Coaching clients experience measurable improvements in their health and daily well-being, including:
✅ Stress Reduction & Resilience
✅ Healthy Lifestyle Habits (sleep, exercise, nutrition)
✅ Improved Biometric Outcomes (cholesterol, A1C, triglycerides, BMI)
✅ Chronic Condition Support for pre-diabetes, hypertension, and metabolic syndrome
✅ Confidence and Better Quality of Life
Coaching Partnerships
Through consistent guidance and accountability, coaching helps individuals move from knowing what to do to actually how to do it.
Individual Coaching includes:
🔹Comprehensive health assessment and personalized wellness plan
🔹45–90 day structure with weekly or bi-weekly sessions
🔹Ongoing monthly support (6–12 months or longer when needed)
🔹Addressing stress, sleep, and behavioral patterns that impact overall health and wellbeing
🔹Targeted support for chronic condition support, stress reduction, lifestyle habits, and resilience
Coaching partnerships are through healthcare referrals, workplace wellness programs, or select one-on-one private clients.
Credentialed, Certified & Experienced
🔹National Board Certified Health & Wellness Coach (NBC-HWC)
🔹Duke Trained Integrative Health & Well-Being Coach
🔹Mentor, Duke Health Coaching Program
🔹Health Coach Institute Graduate
🔹9 Years of Professional Health Coaching
Let's Connect
If interested in health coaching to support yourself, your patients, or your employees, schedule a consultation to learn more.
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