Lacy Woods, NBC-HWC
Neuroscience & Evidence-Based Coaching
Stress Reduction • Resilience • Lifestyle Change
Insight → Clarity → Action → Growth
You know what to do.
You just need help following through.
Evidence-based coaching to help you build habits that are realistic and aligned with everyday life.
After two decades in healthcare and corporate leadership, I experienced the burnout, exhaustion, and health issues I now help others prevent.
That experience led me to Duke Integrative Medicine and ultimately to becoming a Board-Certified Health & Wellness Coach.
Since then, I’ve helped hundreds of individuals restore their health and well-being. Based on behavior change science, my coaching clients learn how to understand their own patterns and create habits that actually last.
This is what makes coaching different.
• Turn insight into clear direction
• Build habits that support real life
• Create consistency that actually holds
COACHING OPTIONS
with Lacy Woods, NBC-HWC
The right coaching path is determined together. After an initial free consult, I'll recommend the coaching option that best fits your goals, challenges, and stage of change.
A personalized coaching experience designed to help you move from knowing what to do… to consistently following through.
Insight to Clarity Coaching
A focused, one-time session designed to help you step back, gain clarity, and leave with a clear, personalized plan.
Details
(1) 90-minute deep-dive session
Personal Health Assessment
Customized wellness plan
Clear, actionable next steps
Designed for you if:
You’re feeling stuck or unsure where to start, and want a realistic direction to move forward.
Investment: $225
(applied toward a program if you continue)
Insight to Action Coaching
A personalized experience designed to help you create meaningful, lasting change by building habits that fit seamlessly into your life.
What’s Included:
• (1) 90-minute in-depth kickoff session
• (6) 45-minute private coaching sessions (held bi-weekly)
• Personal Health Assessment & WellHealth Wheel
• A fully personalized wellness plan
• Ongoing support and accountability
Perfect for you if:
You are ready to stop the cycle of starting over and begin building the consistent, sustainable habits that support your long-term health and well-being.
Investment: $995
(Customized payment plans available)
Action to Growth Coaching
Continued support designed to help you stay consistent, reinforce progress, and navigate real-life challenges as they come up.
Details
(6) 30 to 45 minutes private coaching sessions (bi-weekly)
Clear, actionable next steps
Ongoing guidance and accountability
Designed for you if:
You’ve already built momentum and want continued support to maintain consistency and stay on track with your plan.
Investment: $750
(customized payment plans available)
You don’t need more information.
You need a way to follow through.
Consistently, in real life.
That’s what we build together.
My Approach
Insight → Clarity → Action → Habits that Stick
Real change doesn't come from knowing more.
It comes from learning how to follow through consistently in everyday life.
My coaching combines behavior change science, neuroscience, and personalized support to help you:
✓ Understand the patterns driving your choices
✓ Clarify what matters most to you
✓ Create realistic strategies that work in real life
✓ Build habits that last
Because sustainable change isn't built through perfection—it's built through consistency.
The Coaching Process
Lasting change rarely depends on one habit alone.
Together we'll look at the whole-person—stress, sleep, movement, nutrition, relationships, purpose, and daily routines—to understand what's helping you and what's getting in the way.
What people are saying...
"Partnering with Lacy has been the best decision and investment for my health. I feel healthier than I have in years, with reduced stress, less inflammation, and better sleep. Lacy is an exceptional listener who offered realistic solutions that helped me weather times of uncertainty with physical and mental strength."
Kate, Alpine Bank
"Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life."
Elle, BassProShop
“I feel that Lacy, as my health coach, is genuinely invested in my success. This has been a catalyst for positive change in losing weight, eating better, and dealing with stress. In just 90 days, I’ve lost over 35 pounds, improved my sleep, lowered my stress, and built resilience."
John, Ambetter
Experience the Benefits of the Program
Personalized 1:1 Coaching
Customized coaching sessions designed to fit your unique preferences and lifestyle. Together, we’ll develop a personalized well-being plan to help you build healthier habits and achieve lasting balance.
In-Depth Health Assessment
Gain valuable insights into your physical, emotional, and mental health through a comprehensive assessment. This comprehensive assessment helps you identify your core values to make meaningful, positive changes in your life.
Resilient Mindset Stategies
Explore science-backed methods to reframe thought patterns, alleviate stress, and build resilience and mental agility. These proven techniques help you embrace life with greater clarity, confidence, and optimism.
Mindfulness and Meditation Practices
Develop essential techniques to improve focus, reduce stress, and cultivate a calm, present mindset, supporting clearer thinking and better decision-making.
Goal Setting and Accountability
Create a clear plan to achieve your personal and professional goals, with ongoing support to keep you on track. Experience real progress and a deeper sense of purpose as you accomplish what matters most.
Continuous Support and Motivation
Receive consistent guidance and encouragement to stay inspired, overcome obstacles, keep on track as you work toward your wellness goals.
We may be a good fit if...
• You know what to do—but struggle to follow through.
• Stress is affecting your health, energy, or relationships.
• You're tired of starting over.
• You want practical strategies grounded in neuroscience—not willpower..
Working with an experienced health coach who understands your unique challenges and is trained in the neuroscience of behavior change offers an effective, personalized approach.
If you’re ready for meaningful change, I’m here to guide you every step of the way.