Finding Balance Amid Life's Demands
Are you currently juggling the demands of both work and personal life, often feeling overwhelmed, stressed and fatigued?
Do you find yourself neglecting self care - compromising your health and well-being?
Would you like to be able to navigate your personal and professional life more effectively? If so, YOU'RE NOT ALONE.
Chronic stress is becoming more and more prevalent among professionals and can cause increased fatigue, burnout, health issues, and even anxiety or depression.
Feeling depleted and spent is becoming common in a high-pressure work environment.
With the right support and guidance, you can proactively manage stress, overcome setbacks, and find a healthy work-life balance.
As you learn how to manage stress, build resilience, and enhance your well-being, I provide you with proven strategies and a personalized plan that works for you and your lifestyle.
I've personally experienced the toll of a high-stress career, demanding expectations, and the struggle to prioritize self-care.
It was a turning point for me, leading to a different career path and sparking an interest to support others in finding greater balance, building resilience, and managing stress in their life.
What makes me unique is my specialized training with Duke Integrative Medicine, which focuses on the whole person, considering all key areas of your life and how everything fits together.
So if you're looking for someone with expert training and coaching experience who understands your challenges and can help you identify specific strengths and potential areas of growth, you're in the right place!
Take a look at what clients are saying...
I recommend Lacy’s coaching to anyone who is looking to beat stress, avoid burnout, and regain their focus. I began working with Lacy to increase my bandwidth for stress and as my professional and personal life can be quite challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. - Ethan
Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life. - Elle
Lacy has given me tools to help take control of what I can, rather than what I can't. Learning how to better transition from my work to my home life at the end of my workday has made such a difference. And I’ve made key strides in improving my energy level, and becoming more resilient to handle my daily stress level. - Sheryl
Looking for ways to better manage stress…
whatever unfolds during your busy day?
If you're ready to take the first step towards discovering how to have a more fulfilling and balanced life, I'd love to explore the possibilities with you.
Schedule a 20 to 30-minute call, and we'll determine how I can best support you.
How to destress, refocus and
decompress with 3 steps in
just 10 minutes or less