Science-Backed Coaching
About Me
Hi, I’m Lacy Woods, a National Board-Certified Health & Wellness Coach (NBC-HWC) with advanced training from Duke Integrative Medicine. I help people optimize their health and well-being so they can live healthier, more balanced lives.
After more than a decade in healthcare, I saw how much our daily choices shape long-term health—often leading to chronic conditions that could have been prevented.
That realization inspired me to shift my career in 2017 to focus on what truly matters: helping people bridge the gap between knowing what to do and actually doing it.
Since then, I’ve had the privilege of working with individuals, organizations, and healthcare providers—helping people build healthy habits, supporting employee wellness, and improving overall patient outcomes.
Most of all, I love helping people take control of their health and well-being—so they can feel their best and live with more balance and energy every day.
Training & Credentials
🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching
My Coaching Approach
At WellHealth Coach, I use an integrative approach designed to meet you where you are—helping you create meaningful, lasting change at a pace that feels realistic.
🔹 Tailored Coaching — Personalized guidance that fits your body, lifestyle, and goals
The 90-Day Reset Program
Jumpstart to Feel Better and Live Better
If you’re ready to make a change — but feel overwhelmed by stress, fatigue, or the pressure to “do it all” — the 90-Day Reset is designed for you.
This personalized coaching program helps you:
Bridge the Gap
Through the 90-day coaching process, you’ll learn practical strategies to reduce stress, boost energy, and create sustainable habits that protect you from chronic disease and support long-term health.
With expert guidance, accountability, and encouragement, you’ll finally bridge the gap between knowing what to do and consistently doing it — so you can see and feel real results.
What’s Included
• Personalized sessions tailored to your unique goals, lifestyle, and challenges
• Strategies for stress reduction, resilience, weight management, and energy improvement
• Evidence-based nutrition and lifestyle guidance that goes beyond fad diets
• Support for better sleep, mood, and focus, helping you thrive in daily life
• Accountability and motivation to keep you on track, even when life gets busy
Who I Work With
• Anyone struggling to maintain healthy habits or break old patterns
• Anyone looking to improve their physical, mental, and emotional well-being
• Individuals managing or wanting to prevent chronic conditions
• Anyone wanting more energy, confidence, and resilience
• Anyone tired of quick fixes and ready for real, lasting change
Take the Next Step
It’s time to take control of your health and wellbeing and create a life that feels good — inside and out.
Let's do it together and determine what works best for you—I am here to support and guide you every step of the way.
📅 Click the button below to Book a free Consultation.