Hi, I'm Lacy Woods

As a National Board-Certified Health & Wellness Coach (NBC-HWC) with advanced training from Duke Integrative Medicine, my passion is helping people live longer, healthier, and more fulfilling lives.

In my years working in healthcare, I saw firsthand how much lifestyle habits impact health — often leading to chronic conditions that could have been prevented or improved.

That experience led me to make a pivotal career shift in 2017, when I became an Integrative Health Coach. I wanted to help people bridge the gap between knowing what to do and actually doing it.

Since then, I’ve worked in the wellness space supporting both individuals and organizations. I’ve seen how daily habits and consistent choices can completely transform well-being — from reducing stress and improving energy, to helping people feel healthier and more balanced in their everyday lives.

Today, I not only coach individuals and teams, but also collaborate with healthcare providers to expand the reach of wellness support and help more people achieve lasting health outcomes.

Most of all, I love empowering people who are ready to take charge of their health — with personalized support, a whole-person approach, and real results.

Training & Credentials

🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching (in partnership with National Board of Medical Examiners)

🔹 Certified Health & Well-Being Coach, Duke Integrative Medicine

🔹 Certified Health & Lifestyle Coach, Health Coach Institute

Personalized Coaching

At WellHealth Coach, I use an integrative coaching approach designed to support and meet you where you are offerimg:

🔹 Tailored Coaching — Not a one-size fits all — a plan aligned with your body, lifestyle, and long-term vision

🔹 Science-Backed Strategies — Without extremes, just proven approaches that work

🔹 Whole-Person Approach — Focusing on physical health, emotional, and mental well-being—building stress resilience and supporting long-term balance

90-Day Reset Program

Jumpstart to Feel better and Live better

If you’re ready to make a change—but feel overwhelmed by stress, fatigue, or the pressure to “do it all”—the 90-Day Reset is for you.

This personalized coaching program helps you:

✅ Reduce stress and feel more grounded

✅ Build habits around nutrition, movement, and self-care

✅ Improve energy, sleep, and mental clarity

✅ Follow Science-based Meal Plans and Manage weight that is sustainable

✅ Create momentum and overcome obstacles —to help get back on track

Take the Next Step

If you’re ready to take control of your health and wellbeing, I am here to support and guide you every step of the way.

Let's determine what works best for you—so your goals are meaningful and your results are attainable.

📅 Click the button below to Book a free Consultation.

Schedule my Call

Schedule a Consult

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