As a Board-Certified Health Coach, I believe better health outcomes start with the right support. I partner with healthcare providers to complement medical care by helping patients build sustainable lifestyle habits that improve outcomes and quality of life.
I provide personalized support that complements your care plan—especially for patients who need help:
🔹Making healthier food choices and improving daily habits
🔹Managing weight and metabolic health
🔹Reducing stress and improving sleep and energy
🔹Following through on your treatment recommendations
🔹Navigating GLP-1 medication support with lifestyle guidance
Many people struggle with chronic conditions, weight management, and stress management—and while traditional healthcare addresses diagnosis and treatment, it often doesn’t have the capacity to provide ongoing lifestyle support.
That’s where health coaching comes in—supporting patients not just in knowing what to do, but in learning how to do it with ongoing guidance and accountability.
My focus is to partner with your care team—not in place of it. As your trusted wellness partner, I will:
Keep you informed of patient progress (HIPPA compliant)
Reinforce your guidance through behavior-change strategies
Provide compassionate accountability to help patients follow through
Offer evidence-based support grounded in integrative lifestyle, and functional health principles
I offer expert guidance for individuals navigating their use GLP-1 medications or transitioning off the medication. Below is how I support patients:
Nutritional guidance tailored to changes in appetite and fullness
Sustainable movement routines to preserve lean muscle mass
Mindset and behavior strategies to prevent weight regain
Support with tapering or discontinuation (when appropriate)
I collaborate with:
✅ Primary care providers
✅ Sports medicine physicians
✅ Orthopedic providers
✅ Functional medicine practices
✅ Cardiologists and obesity medicine specialists
✅ Integrated health clinics and wellness centers
Together, let's help your patients take action —with the personalized support they need for better health outcomes.
Let’s talk about how we can support your patients—and your practice.